I guess not really--like the water myth, this one is a myth we've been brainwashed with by (right, you guessed it) breakfast food companies.
It all comes back to: Eat when you are hungry. When you are full, stop.
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About Me
- Mrs. Junky
- I remember going on my first diet in the fourth grade and it's been a non-stop merry-go-round ever since. Here is where I get off.
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